"SO GLAD I DID THE PROGRAM!!! I didn’t really have any doubts of it working, I was worried I wouldn’t follow through. I’m not a dieter in any way, so I really didn’t try other things previously. Secondary benefits….soooooo many, the biggest surprise for me, a HUGE decrease in sugar cravings/sweet tooth, increased self confidence, and just the overall health benefit has me feeling great! What got me through the difficult days? I would do positive self talk in front of my bathroom mirror, I would say, “I am worth it and I deserve it. MY HEALTH IS WORTH IT”. No one on the face of this earth should be taking better care of your health than you. YOU ARE WORTH IT!"

"Absolutely the right decision to do this program!!! I have tried so many diets over my life, weight watchers, nutrisystem, keto, Atkins, intermittent fasting, grapefruit, cabbage soup, medi-fast, on and on. Some worked for a time, but it was fleeting. Also, many of these diets were unhealthy. You can’t keep doing something that isn’t healthy—your body will fight back. So, I was hesitant on spending more money on yet another diet program. I typically lose about 2-3 lbs in a month on even the strictest diet. My metabolism is very stubborn. But I felt I had run out of options. So , although dubious, I took the plunge and signed on. What a great decision! I’ve lost way more weight than I ever expected. More importantly I have learned so much about what works and doesn’t work for me. I don’t feel like a victim of my metabolism, but feel much more in control of my weight. Most important I feel healthier. My joints used to ache and I had such inflammation. That’s truly improved. My body feels nourished with real, whole food. I’m learning about what’s unique to me, so that moving forward I can give my body what it needs. My cravings are really gone. I usually just undertake diets and programs on my own. Never felt like I would benefit from a group. Wrong again. I learned that the support and encouragement from others I got from this group was huge in my mental attitude and success. Finally the support from Dr. Rajka is beyond words. She is so knowledgeable, so caring and responsive. I’ve learned a lot and I’m still learning. I will leave this experience with far more than weight loss"